Choosing to work with a personal trainer allows a personalized approach to achieving your fitness goals. Through knowledge, structured workouts, and continued advice, a trainer maximizes the efficiency of exercising and minimizes the risk of injury. Investing in a personal trainer is investing in yourself and your fitness goals!

While barbells and machines get lots of love in modern fitness, they are by no means the only way to train. The great part about training your muscles is that they don't care what kind of weight is put on them- if it's challenging, the muscles and the body will have to adapt. So no matter how much equipment one has, progress can easily be made!

While I am not a registered dietician, I am always happy to give advice and information about nutrition!

Working out according to a program helps you to reach your goals as soon as possible, optimize your time, maintain consistency, and break through fitness plateaus. If you’re serious about getting in shape, a program is a very powerful tool.